Explore Your Joy with Yoga

This episode describes three ways yoga can help you Explore Your Joy. Among many other benefits, yoga can help you trust yourself more, peel off layers of doubt and fear as well as help you get in a better mental state on and off the mat. A show about an ex division 1 female basketball player, Joy Sevella King, who dedicated her life to sports. She also played ladies pro football and lived an athletic life until she had a set back from car accidents that put her joy on hold. Now that she is capable of working out again, she is finding her joy in many different physical activities. Join her as she takes on these physical activities each episode whether she is trained by professionals or takes us through a workout of her own. This show is a reality based approach to display the fun and truth in finding your joy in health and fitness. This episode starts with 3 points that teach and introduce aspects of health and fitness.

Director and Music Javohn K. Oddie aka Jkodd Music.